your mental health is as important as your physical health; physical=mental

services and investments

I offer one-on-one sessions designed to help athletes build confidence, manage pressure and strengthen their mental game -on and off the court. 

Individual Athlete Sessions - $50 (60 minutes)

*Confidence building

*Managing mistakes and emotions

*Developing strong mental habits

Athlete development 3-session package - $120

*Goal settings

*Mental skills training

*Ongoing support and accountability

Team and/or group session are also available - please reach out for details. 

*Confidence and communication

*Handling pressure and setbacks

*Building a strong team mindset

Cash and etransfer accepted