My story may be the SAME as yours or completely DIFFERENT but we all have loss and trauma.... 

I am an athlete, an educator, a coach,  a friend, a daughter, a sister and a MOM..... 

My desire to help and understand and people has led me to becoming a skills coach specializing in sports.

I understand that everyone's life is unique.. our journey together will be is genuine and collaborative...

My motivation is strengthened through my beliefs and own life experiences....

I believe your body can store trauma and my approach to improving mental and physical issues is to embrace the connection between the mind and body.