"the journey of a thousand miles begins with a single step."

Can you think of your last trip; how hard would it be to get to your destination without a map (google, apple)...

DIFFICULT.... wasted time and effort!

I believe in individuals and athletes being able to explore their thoughts, feelings, emotions, beliefs and behaviors to work through challenging memories and parts of their lives that they would like to better understand. Identifying and understanding aspects of their lives will help to work towards setting new personal goals and desired change.